Christel Balkom

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

907
Place
Total Time
2:16:45
Performance
99.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.1% slower than expected
  • • Specific weakness: Wall Balls - 21.0% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+4.5%
vs expected
running
-7.7%
vs expected