Alicia Benson

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

295
Place
Total Time
1:18:54
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 11.0% slower than expected
  • • Specific weakness: Sled Pull - 8.1% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+3.4%
vs expected
running
+2.0%
vs expected