Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:30 | +2.7% | 28th | 7:15 |
| Run 2 | 5:16 | 5:10 | +1.6% | 25th | 5:48 |
| Run 3 | 5:32 | 5:24 | +2.4% | 27th | 6:04 |
| Run 4 | 5:34 | 5:26 | +2.2% | 27th | 6:08 |
| Run 5 | 5:42 | 5:29 | +3.6% | 29th | 6:14 |
| Run 6 | 5:39 | 5:25 | +4.0% | 31th | 6:09 |
| Run 7 | 5:33 | 5:23 | +2.9% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.8% | 11th | 4:52 |
| Sled Push | strength | 1:22 | 1:29 | -8.6% | 8th | 1:41 |
| Sled Pull | strength | 3:59 | 3:41 | +8.1% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:28 | 3:22 | +2.7% | 26th | 4:13 |
| Row | aerobic | 4:49 | 4:51 | -0.9% | 18th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:37 | +2.0% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:06 | +11.0% | 40th | 3:45 |
| Wall Balls | strength | 4:13 | 4:02 | +4.3% | 32th | 4:42 |
| Total Running | running | 39:57 | 39:09 | +2.0% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength