Roxanne Decker

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

916
Place
Total Time
2:22:51
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.7% slower than expected
  • • Specific weakness: Sled Pull - 27.7% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+24.6%
vs expected
running
-9.9%
vs expected