Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
916
Total Time
2:22:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:35 | -11.2% | 96th | 5:29 |
| Run 2 | 6:55 | 7:45 | -10.8% | 96th | 5:28 |
| Run 3 | 7:24 | 8:06 | -8.6% | 97th | 5:45 |
| Run 4 | 7:11 | 8:06 | -11.3% | 94th | 5:49 |
| Run 5 | 7:29 | 8:57 | -16.4% | 90th | 6:09 |
| Run 6 | 7:39 | 8:29 | -9.8% | 96th | 5:56 |
| Run 7 | 7:43 | 8:30 | -9.2% | 96th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:06 | +8.6% | 100th | 5:08 |
| Sled Push | strength | 5:01 | 3:52 | +29.7% | 100th | 2:32 |
| Sled Pull | strength | 11:40 | 9:08 | +27.7% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:39 | 12:40 | -16.0% | 96th | 7:04 |
| Row | aerobic | 7:16 | 6:31 | +11.5% | 100th | 5:23 |
| Farmers Carry | strength | 3:59 | 3:16 | +21.6% | 100th | 2:12 |
| Sandbag Lunges | strength | 10:44 | 8:40 | +23.7% | 100th | 5:12 |
| Wall Balls | strength | 15:53 | 13:13 | +20.2% | 100th | 7:17 |
| Total Running | running | 51:05 | 56:43 | -9.9% | 96th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength