Tessa Ruiter
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
917
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+1.8%
vs expected
running
-15.1%
vs expected