Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
917
Total Time
2:22:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:35 | -17.8% | 83th | 5:29 |
| Run 2 | 6:29 | 7:45 | -16.4% | 91th | 5:28 |
| Run 3 | 6:50 | 8:06 | -15.6% | 91th | 5:45 |
| Run 4 | 7:03 | 8:06 | -13.0% | 93th | 5:49 |
| Run 5 | 7:21 | 8:57 | -17.9% | 88th | 6:09 |
| Run 6 | 6:49 | 8:29 | -19.6% | 84th | 5:56 |
| Run 7 | 7:23 | 8:30 | -13.1% | 93th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:06 | -10.5% | 83th | 5:08 |
| Sled Push | strength | 3:17 | 3:52 | -15.1% | 94th | 2:32 |
| Sled Pull | strength | 9:23 | 9:08 | +2.7% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 18:48 | 12:40 | +48.3% | 100th | 7:04 |
| Row | aerobic | 5:58 | 6:31 | -8.4% | 91th | 5:23 |
| Farmers Carry | strength | 3:37 | 3:16 | +10.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:38 | 8:40 | -0.5% | 100th | 5:12 |
| Wall Balls | strength | 14:42 | 13:13 | +11.2% | 100th | 7:17 |
| Total Running | running | 48:09 | 56:43 | -15.1% | 90th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength