Lynn Dekker
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
928
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Farmers Carry - 36.9% slower than expected
Category Performance
aerobic
-15.2%
vs expected
strength
+19.1%
vs expected
running
+4.7%
vs expected