Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
928
Total Time
2:34:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +7.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 7:35 | -28.4% | 48th | 5:29 |
| Run 2 | 7:11 | 7:45 | -7.4% | 98th | 5:28 |
| Run 3 | 8:49 | 8:06 | +8.8% | 100th | 5:45 |
| Run 4 | 10:21 | 8:06 | +27.8% | 100th | 5:49 |
| Run 5 | 9:47 | 8:57 | +9.3% | 100th | 6:09 |
| Run 6 | 9:02 | 8:29 | +6.5% | 100th | 5:56 |
| Run 7 | 8:48 | 8:30 | +3.5% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:06 | -11.1% | 81th | 5:08 |
| Sled Push | strength | 3:20 | 3:52 | -13.8% | 95th | 2:32 |
| Sled Pull | strength | 11:38 | 9:08 | +27.4% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:14 | 12:40 | -19.3% | 93th | 7:04 |
| Row | aerobic | 5:31 | 6:31 | -15.3% | 67th | 5:23 |
| Farmers Carry | strength | 4:29 | 3:16 | +36.9% | 100th | 2:12 |
| Sandbag Lunges | strength | 10:02 | 8:40 | +15.7% | 100th | 5:12 |
| Wall Balls | strength | 17:07 | 13:13 | +29.5% | 100th | 7:17 |
| Total Running | running | 59:24 | 56:43 | +4.7% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength