Kayla Kemperman

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

930
Place
Total Time
2:35:19
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 65.4% slower than expected
  • • Specific weakness: Wall Balls - 48.5% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+30.0%
vs expected
running
+0.8%
vs expected