Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
930
Total Time
2:35:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:35 | -14.7% | 90th | 5:29 |
| Run 2 | 7:37 | 7:45 | -1.8% | 100th | 5:28 |
| Run 3 | 8:59 | 8:06 | +10.9% | 100th | 5:45 |
| Run 4 | 8:10 | 8:06 | +0.8% | 100th | 5:49 |
| Run 5 | 8:31 | 8:57 | -4.8% | 99th | 6:09 |
| Run 6 | 8:52 | 8:29 | +4.5% | 100th | 5:56 |
| Run 7 | 8:34 | 8:30 | +0.8% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.4% slower than expected
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:06 | -6.4% | 93th | 5:08 |
| Sled Push | strength | 4:11 | 3:52 | +8.2% | 100th | 2:32 |
| Sled Pull | strength | 8:22 | 9:08 | -8.4% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 12:28 | 12:40 | -1.6% | 100th | 7:04 |
| Row | aerobic | 6:17 | 6:31 | -3.6% | 98th | 5:23 |
| Farmers Carry | strength | 4:28 | 3:16 | +36.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 14:21 | 8:40 | +65.4% | 100th | 5:12 |
| Wall Balls | strength | 19:38 | 13:13 | +48.5% | 100th | 7:17 |
| Total Running | running | 57:11 | 56:43 | +0.8% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength