Femke Elk
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
934
Place
Training Recommendations
- • Focus on running endurance - 24.8% below expected on total running time
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.3% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+0.9%
vs expected
running
+24.8%
vs expected