Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 7:35 | +26.2% | 100th | 5:29 |
| Run 2 | 9:35 | 7:45 | +23.5% | 100th | 5:28 |
| Run 3 | 9:49 | 8:06 | +21.2% | 100th | 5:45 |
| Run 4 | 9:49 | 8:06 | +21.2% | 100th | 5:49 |
| Run 5 | 11:36 | 8:57 | +29.6% | 100th | 6:09 |
| Run 6 | 10:14 | 8:29 | +20.6% | 100th | 5:56 |
| Run 7 | 10:09 | 8:30 | +19.4% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Total Running - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:06 | +4.2% | 100th | 5:08 |
| Sled Push | strength | 3:01 | 3:52 | -22.0% | 85th | 2:32 |
| Sled Pull | strength | 7:47 | 9:08 | -14.8% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 14:31 | 12:40 | +14.5% | 100th | 7:04 |
| Row | aerobic | 6:50 | 6:31 | +4.9% | 100th | 5:23 |
| Farmers Carry | strength | 3:23 | 3:16 | +3.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 9:14 | 8:40 | +6.4% | 100th | 5:12 |
| Wall Balls | strength | 17:21 | 13:13 | +31.3% | 100th | 7:17 |
| Total Running | running | 70:46 | 56:43 | +24.8% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength