Chiara Kok
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.3% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+12.3%
vs expected
running
-0.4%
vs expected