Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.4% | 8th | 5:29 |
| Run 2 | 4:42 | 4:35 | +2.2% | 16th | 5:28 |
| Run 3 | 5:05 | 4:48 | +5.7% | 22th | 5:45 |
| Run 4 | 4:59 | 4:51 | +2.5% | 16th | 5:49 |
| Run 5 | 5:14 | 5:00 | +4.4% | 18th | 6:09 |
| Run 6 | 4:52 | 4:53 | -0.5% | 12th | 5:56 |
| Run 7 | 4:37 | 4:50 | -4.8% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 9th | 5:08 |
| Sled Push | strength | 2:19 | 2:00 | +15.8% | 36th | 2:32 |
| Sled Pull | strength | 5:05 | 4:27 | +13.8% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 5:06 | 4:54 | +3.8% | 13th | 7:04 |
| Row | aerobic | 5:14 | 4:54 | +6.5% | 40th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.3% | 31th | 2:12 |
| Sandbag Lunges | strength | 4:46 | 3:50 | +24.3% | 40th | 5:12 |
| Wall Balls | strength | 4:45 | 4:55 | -3.6% | 7th | 7:17 |
| Total Running | running | 33:55 | 34:02 | -0.4% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength