Carley Rose
United Kingdom
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.9% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+23.9%
vs expected
running
-1.8%
vs expected