Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
9
Total Time
1:08:58
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:05 | +5.9% | 5th | 5:29 |
| Run 2 | 4:04 | 4:02 | +0.7% | 2th | 5:28 |
| Run 3 | 4:06 | 4:12 | -2.6% | 1th | 5:45 |
| Run 4 | 4:04 | 4:14 | -4.2% | 1th | 5:49 |
| Run 5 | 4:19 | 4:17 | +0.7% | 1th | 6:09 |
| Run 6 | 4:14 | 4:13 | +0.1% | 1th | 5:56 |
| Run 7 | 4:11 | 4:10 | +0.3% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.5% | 21th | 5:08 |
| Sled Push | strength | 2:04 | 1:39 | +24.3% | 17th | 2:32 |
| Sled Pull | strength | 4:24 | 3:36 | +21.7% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 4:19 | 3:32 | +21.7% | 3th | 7:04 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 1th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.4% | 7th | 2:12 |
| Sandbag Lunges | strength | 3:42 | 2:57 | +25.0% | 7th | 5:12 |
| Wall Balls | strength | 4:33 | 3:25 | +32.9% | 5th | 7:17 |
| Total Running | running | 29:18 | 29:49 | -1.8% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength