Lucas Silva
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.9% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+8.5%
vs expected
running
-2.3%
vs expected