Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.3% | 86th | 4:53 |
| Run 2 | 5:17 | 5:21 | -1.3% | 77th | 4:55 |
| Run 3 | 5:31 | 5:41 | -3.1% | 67th | 5:15 |
| Run 4 | 5:35 | 5:48 | -3.8% | 68th | 5:20 |
| Run 5 | 5:48 | 5:49 | -0.3% | 76th | 5:22 |
| Run 6 | 5:42 | 5:45 | -1.0% | 77th | 5:17 |
| Run 7 | 5:36 | 5:45 | -2.8% | 70th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.1% | 90th | 4:09 |
| Sled Push | strength | 2:00 | 1:53 | +6.0% | 88th | 1:42 |
| Sled Pull | strength | 4:37 | 3:49 | +20.9% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:39 | -3.1% | 75th | 3:12 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 88th | 4:33 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.0% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:31 | 4:08 | +8.9% | 90th | 3:42 |
| Wall Balls | strength | 4:19 | 4:22 | -1.3% | 78th | 4:02 |
| Total Running | running | 39:00 | 39:54 | -2.3% | 72th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength