Thiago Copola
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.5% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+6.8%
vs expected
running
-4.2%
vs expected