Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +6.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:31 | -14.3% | 39th | 4:53 |
| Run 2 | 5:11 | 5:31 | -6.2% | 71th | 4:55 |
| Run 3 | 5:36 | 5:52 | -4.6% | 73th | 5:15 |
| Run 4 | 5:30 | 5:59 | -8.3% | 61th | 5:20 |
| Run 5 | 6:05 | 5:59 | +1.4% | 88th | 5:22 |
| Run 6 | 6:03 | 5:56 | +1.7% | 88th | 5:17 |
| Run 7 | 6:21 | 5:56 | +6.8% | 96th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.9% | 55th | 4:09 |
| Sled Push | strength | 2:08 | 1:57 | +8.7% | 92th | 1:42 |
| Sled Pull | strength | 4:38 | 4:00 | +15.5% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:00 | 3:50 | +4.0% | 88th | 3:12 |
| Row | aerobic | 4:34 | 4:54 | -6.9% | 54th | 4:33 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.9% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 4:19 | -1.0% | 83th | 3:42 |
| Wall Balls | strength | 5:05 | 4:30 | +12.7% | 97th | 4:02 |
| Total Running | running | 39:30 | 41:13 | -4.2% | 79th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength