Mateus Ramalheira
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.6% slower than expected
- • Specific weakness: Sandbag Lunges - 37.7% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+10.4%
vs expected
running
-4.7%
vs expected