Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 5:40 | +35.9% | 100th | 4:53 |
| Run 2 | 5:01 | 5:39 | -11.3% | 60th | 4:55 |
| Run 3 | 5:16 | 6:00 | -12.3% | 53th | 5:15 |
| Run 4 | 5:34 | 6:08 | -9.4% | 67th | 5:20 |
| Run 5 | 5:39 | 6:08 | -8.0% | 71th | 5:22 |
| Run 6 | 5:32 | 6:05 | -9.3% | 64th | 5:17 |
| Run 7 | 5:32 | 6:05 | -9.1% | 61th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +1.9% | 94th | 4:09 |
| Sled Push | strength | 1:48 | 2:01 | -10.9% | 73th | 1:42 |
| Sled Pull | strength | 3:23 | 4:09 | -18.7% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:59 | -14.0% | 68th | 3:12 |
| Row | aerobic | 5:16 | 4:58 | +5.8% | 97th | 4:33 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.9% | 87th | 1:49 |
| Sandbag Lunges | strength | 6:09 | 4:27 | +37.7% | 100th | 3:42 |
| Wall Balls | strength | 6:43 | 4:36 | +45.6% | 100th | 4:02 |
| Total Running | running | 40:16 | 42:14 | -4.7% | 82th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength