Darcy Pompo

45-49
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_men

132
Place
Total Time
1:29:24
Performance
89.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 45.7% slower than expected
  • • Specific weakness: Sled Pull - 12.8% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+13.0%
vs expected
running
-5.9%
vs expected