Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:45 | -3.9% | 87th | 4:53 |
| Run 2 | 5:36 | 5:44 | -2.5% | 87th | 4:55 |
| Run 3 | 5:59 | 6:05 | -1.8% | 91th | 5:15 |
| Run 4 | 6:04 | 6:14 | -2.8% | 87th | 5:20 |
| Run 5 | 5:51 | 6:13 | -6.1% | 79th | 5:22 |
| Run 6 | 5:39 | 6:11 | -8.8% | 73th | 5:17 |
| Run 7 | 5:41 | 6:10 | -7.9% | 76th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.2% | 99th | 4:09 |
| Sled Push | strength | 2:11 | 2:03 | +6.1% | 94th | 1:42 |
| Sled Pull | strength | 4:48 | 4:15 | +12.8% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 4:04 | -3.6% | 86th | 3:12 |
| Row | aerobic | 5:12 | 5:01 | +3.4% | 97th | 4:33 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.3% | 76th | 1:49 |
| Sandbag Lunges | strength | 6:38 | 4:33 | +45.7% | 100th | 3:42 |
| Wall Balls | strength | 5:03 | 4:40 | +7.9% | 96th | 4:02 |
| Total Running | running | 40:22 | 42:52 | -5.9% | 83th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength