João Siqueira
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
134
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.1% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+7.1%
vs expected
running
-10.1%
vs expected