Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:52 | -8.0% | 84th | 4:53 |
| Run 2 | 5:12 | 5:50 | -11.0% | 73th | 4:55 |
| Run 3 | 5:47 | 6:11 | -6.7% | 81th | 5:15 |
| Run 4 | 5:42 | 6:21 | -10.3% | 74th | 5:20 |
| Run 5 | 5:50 | 6:20 | -7.9% | 78th | 5:22 |
| Run 6 | 5:30 | 6:18 | -12.8% | 62th | 5:17 |
| Run 7 | 5:49 | 6:16 | -7.4% | 83th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.7% | 80th | 4:09 |
| Sled Push | strength | 1:46 | 2:06 | -16.0% | 66th | 1:42 |
| Sled Pull | strength | 5:00 | 4:22 | +14.4% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 5:39 | 4:11 | +34.8% | 100th | 3:12 |
| Row | aerobic | 5:06 | 5:05 | +0.3% | 93th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:09 | -12.0% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:57 | 4:39 | +6.2% | 97th | 3:42 |
| Wall Balls | strength | 6:49 | 4:45 | +43.1% | 100th | 4:02 |
| Total Running | running | 39:14 | 43:39 | -10.1% | 76th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength