Julius Nassif
45-49
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
142
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+5.0%
vs expected
running
-1.4%
vs expected