Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:04 | +6.6% | 99th | 4:53 |
| Run 2 | 6:26 | 6:02 | +6.4% | 99th | 4:55 |
| Run 3 | 6:19 | 6:24 | -1.4% | 96th | 5:15 |
| Run 4 | 6:29 | 6:34 | -1.4% | 95th | 5:20 |
| Run 5 | 6:18 | 6:32 | -3.7% | 92th | 5:22 |
| Run 6 | 6:25 | 6:31 | -1.7% | 96th | 5:17 |
| Run 7 | 6:06 | 6:29 | -6.1% | 90th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 96th | 4:09 |
| Sled Push | strength | 2:25 | 2:11 | +10.4% | 100th | 1:42 |
| Sled Pull | strength | 5:04 | 4:35 | +10.2% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 5:26 | 4:24 | +23.3% | 100th | 3:12 |
| Row | aerobic | 4:50 | 5:11 | -7.0% | 81th | 4:33 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.9% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:40 | 4:52 | +16.4% | 100th | 3:42 |
| Wall Balls | strength | 4:11 | 4:55 | -15.0% | 68th | 4:02 |
| Total Running | running | 44:32 | 45:10 | -1.4% | 94th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength