Danielle Gilbody

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

301
Place
Total Time
1:19:02
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 16.2% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+3.5%
vs expected
running
+2.5%
vs expected