Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danielle Gilbody
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:31 | +12.5% | 54th | 7:15 |
| Run 2 | 5:22 | 5:11 | +3.4% | 29th | 5:48 |
| Run 3 | 5:24 | 5:24 | -0.3% | 22th | 6:04 |
| Run 4 | 5:36 | 5:27 | +2.7% | 29th | 6:08 |
| Run 5 | 5:34 | 5:30 | +1.0% | 24th | 6:14 |
| Run 6 | 5:27 | 5:26 | +0.2% | 22th | 6:09 |
| Run 7 | 5:31 | 5:24 | +2.1% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.7% | 42th | 4:52 |
| Sled Push | strength | 1:26 | 1:29 | -4.3% | 14th | 1:41 |
| Sled Pull | strength | 4:04 | 3:41 | +10.1% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:23 | -3.1% | 18th | 4:13 |
| Row | aerobic | 5:19 | 4:51 | +9.3% | 68th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:07 | +2.7% | 27th | 3:45 |
| Wall Balls | strength | 3:46 | 4:03 | -7.0% | 8th | 4:42 |
| Total Running | running | 40:14 | 39:13 | +2.5% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength