Adriano Santos

35-39
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_men

152
Place
Total Time
2:31:45
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 61.5% below expected on total running time
  • • Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+22.2%
vs expected
strength
+21.2%
vs expected
running
+61.5%
vs expected