Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:13 | 6:45 | +51.4% | 100th | 4:53 |
| Run 2 | 11:12 | 6:37 | +69.1% | 100th | 4:55 |
| Run 3 | 11:37 | 7:02 | +65.0% | 100th | 5:15 |
| Run 4 | 10:40 | 7:14 | +47.5% | 100th | 5:20 |
| Run 5 | 11:41 | 7:10 | +62.8% | 100th | 5:22 |
| Run 6 | 11:45 | 7:10 | +64.0% | 100th | 5:17 |
| Run 7 | 10:51 | 7:03 | +53.9% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 61.5% below expected on total running time
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.6% slower than expected
- → Specific weakness: Total Running - 61.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:49 | +15.9% | 100th | 4:09 |
| Sled Push | strength | 2:17 | 2:23 | -4.5% | 99th | 1:42 |
| Sled Pull | strength | 5:57 | 5:07 | +16.1% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 7:30 | 5:00 | +50.0% | 100th | 3:12 |
| Row | aerobic | 5:33 | 5:30 | +0.8% | 100th | 4:33 |
| Farmers Carry | strength | 2:17 | 2:25 | -5.5% | 99th | 1:49 |
| Sandbag Lunges | strength | 9:28 | 5:33 | +70.6% | 100th | 3:42 |
| Wall Balls | strength | 6:59 | 5:23 | +29.5% | 100th | 4:02 |
| Total Running | running | 77:59 | 48:16 | +61.5% | 100th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength