Rafael Cardoso
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Farmers Carry - 24.5% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+7.9%
vs expected
running
+3.2%
vs expected