Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rafael Cardoso
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:15 | +7.3% | 33th | 4:53 |
| Run 2 | 4:28 | 4:19 | +3.2% | 23th | 4:55 |
| Run 3 | 5:02 | 4:38 | +8.3% | 35th | 5:15 |
| Run 4 | 4:53 | 4:40 | +4.6% | 26th | 5:20 |
| Run 5 | 4:49 | 4:44 | +1.5% | 21th | 5:22 |
| Run 6 | 4:42 | 4:37 | +1.7% | 21th | 5:17 |
| Run 7 | 4:42 | 4:41 | +0.3% | 18th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:53 | +9.1% | 70th | 4:09 |
| Sled Push | strength | 1:25 | 1:26 | -1.6% | 11th | 1:42 |
| Sled Pull | strength | 3:09 | 2:40 | +18.1% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:33 | -9.6% | 7th | 3:12 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 23th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:35 | +24.5% | 78th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:04 | -4.2% | 8th | 3:42 |
| Wall Balls | strength | 3:40 | 3:33 | +2.8% | 17th | 4:02 |
| Total Running | running | 33:10 | 32:08 | +3.2% | 23th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength