Luiz Simon

30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_men

28
Place
Total Time
1:08:48
Performance
19.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.7% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+8.2%
vs expected
running
-0.8%
vs expected