Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:21 | +6.8% | 36th | 4:53 |
| Run 2 | 4:30 | 4:25 | +1.8% | 27th | 4:55 |
| Run 3 | 4:40 | 4:44 | -1.5% | 19th | 5:15 |
| Run 4 | 4:40 | 4:46 | -2.2% | 17th | 5:20 |
| Run 5 | 4:43 | 4:50 | -2.6% | 16th | 5:22 |
| Run 6 | 4:36 | 4:43 | -2.6% | 15th | 5:17 |
| Run 7 | 4:47 | 4:46 | +0.1% | 23th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.8% | 43th | 4:09 |
| Sled Push | strength | 1:30 | 1:28 | +1.4% | 26th | 1:42 |
| Sled Pull | strength | 3:29 | 2:46 | +25.7% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:39 | +11.5% | 39th | 3:12 |
| Row | aerobic | 4:29 | 4:16 | +4.9% | 46th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.7% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:10 | -4.5% | 11th | 3:42 |
| Wall Balls | strength | 3:55 | 3:38 | +7.7% | 48th | 4:02 |
| Total Running | running | 32:35 | 32:49 | -0.8% | 18th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength