Douglas Silva
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
39
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+0.9%
vs expected
running
+3.2%
vs expected