Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.8% | 39th | 4:53 |
| Run 2 | 4:43 | 4:32 | +4.0% | 39th | 4:55 |
| Run 3 | 4:51 | 4:51 | -0.2% | 29th | 5:15 |
| Run 4 | 5:08 | 4:53 | +4.8% | 41th | 5:20 |
| Run 5 | 5:12 | 4:57 | +4.8% | 41th | 5:22 |
| Run 6 | 5:04 | 4:51 | +4.4% | 40th | 5:17 |
| Run 7 | 5:06 | 4:54 | +4.0% | 37th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -3.8% | 9th | 4:09 |
| Sled Push | strength | 1:35 | 1:31 | +3.5% | 41th | 1:42 |
| Sled Pull | strength | 2:39 | 2:54 | -8.6% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 2:47 | +14.3% | 56th | 3:12 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 40th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.8% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 3:17 | +1.7% | 33th | 3:42 |
| Wall Balls | strength | 4:00 | 3:43 | +7.3% | 55th | 4:02 |
| Total Running | running | 34:48 | 33:42 | +3.2% | 34th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength