Jose Roncatto
25-29
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.1% slower than expected
- • Specific weakness: Sled Pull - 8.2% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+3.8%
vs expected
running
+2.5%
vs expected