Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.1% | 51th | 4:53 |
| Run 2 | 4:58 | 4:36 | +7.7% | 54th | 4:55 |
| Run 3 | 5:09 | 4:56 | +4.3% | 44th | 5:15 |
| Run 4 | 4:53 | 4:59 | -2.1% | 26th | 5:20 |
| Run 5 | 5:03 | 5:02 | +0.1% | 32th | 5:22 |
| Run 6 | 5:01 | 4:56 | +1.6% | 36th | 5:17 |
| Run 7 | 5:12 | 4:59 | +4.3% | 43th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.6% | 73th | 4:09 |
| Sled Push | strength | 1:47 | 1:33 | +14.1% | 69th | 1:42 |
| Sled Pull | strength | 3:14 | 2:59 | +8.2% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:20 | 2:52 | -18.7% | 7th | 3:12 |
| Row | aerobic | 4:28 | 4:23 | +1.8% | 45th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.2% | 36th | 3:42 |
| Wall Balls | strength | 3:42 | 3:47 | -2.4% | 22th | 4:02 |
| Total Running | running | 35:09 | 34:18 | +2.5% | 39th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength