Rafael Zanferrari
16-24
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.5% slower than expected
- • Specific weakness: Sled Pull - 12.2% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+5.2%
vs expected
running
-0.5%
vs expected