Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -1.9% | 36th | 4:53 |
| Run 2 | 4:50 | 4:50 | -0.3% | 46th | 4:55 |
| Run 3 | 5:13 | 5:10 | +0.7% | 50th | 5:15 |
| Run 4 | 5:09 | 5:14 | -1.9% | 43th | 5:20 |
| Run 5 | 5:18 | 5:17 | +0.2% | 44th | 5:22 |
| Run 6 | 5:24 | 5:12 | +3.8% | 57th | 5:17 |
| Run 7 | 5:18 | 5:13 | +1.3% | 48th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 60th | 4:09 |
| Sled Push | strength | 1:42 | 1:39 | +2.0% | 55th | 1:42 |
| Sled Pull | strength | 3:39 | 3:15 | +12.2% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:07 | -7.6% | 33th | 3:12 |
| Row | aerobic | 4:39 | 4:31 | +2.9% | 64th | 4:33 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.5% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -2.9% | 42th | 3:42 |
| Wall Balls | strength | 3:49 | 3:58 | -4.0% | 36th | 4:02 |
| Total Running | running | 35:55 | 36:05 | -0.5% | 45th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength