Rafael Junior

1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_men

90
Place
Total Time
1:18:17
Performance
61.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.0% slower than expected
  • • Specific weakness: Farmers Carry - 21.4% slower than expected

Category Performance

aerobic
-10.7%
vs expected
strength
+8.4%
vs expected
running
-3.4%
vs expected