Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:59 | -7.7% | 33th | 4:53 |
| Run 2 | 4:44 | 5:01 | -5.9% | 40th | 4:55 |
| Run 3 | 5:05 | 5:21 | -5.2% | 40th | 5:15 |
| Run 4 | 5:08 | 5:26 | -5.8% | 41th | 5:20 |
| Run 5 | 5:22 | 5:28 | -2.1% | 49th | 5:22 |
| Run 6 | 5:30 | 5:23 | +1.9% | 62th | 5:17 |
| Run 7 | 5:45 | 5:25 | +6.0% | 79th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 66th | 4:09 |
| Sled Push | strength | 2:14 | 1:44 | +28.0% | 98th | 1:42 |
| Sled Pull | strength | 3:35 | 3:27 | +3.7% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 3:18 | -34.6% | 3th | 3:12 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 69th | 4:33 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.4% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.7% | 67th | 3:42 |
| Wall Balls | strength | 3:42 | 4:07 | -10.1% | 22th | 4:02 |
| Total Running | running | 36:11 | 37:27 | -3.4% | 47th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength