Hermes Delgado

35-39
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

103
Place
Total Time
1:21:13
Performance
57.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.7% slower than expected
  • • Specific weakness: Sled Pull - 27.6% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+20.7%
vs expected
running
-6.1%
vs expected