Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.2% | 44th | 5:18 |
| Run 2 | 5:00 | 5:19 | -6.1% | 34th | 5:17 |
| Run 3 | 5:03 | 5:36 | -10.1% | 20th | 5:35 |
| Run 4 | 5:12 | 5:39 | -8.0% | 27th | 5:37 |
| Run 5 | 5:25 | 5:42 | -5.1% | 37th | 5:40 |
| Run 6 | 5:22 | 5:37 | -4.5% | 38th | 5:35 |
| Run 7 | 5:27 | 5:44 | -5.0% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.8% | 34th | 4:23 |
| Sled Push | strength | 2:23 | 2:00 | +18.3% | 87th | 2:00 |
| Sled Pull | strength | 5:08 | 4:01 | +27.6% | 92th | 3:59 |
| Burpee Broad Jump | aerobic | 3:46 | 3:31 | +7.1% | 64th | 3:29 |
| Row | aerobic | 4:48 | 4:46 | +0.6% | 61th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.9% | 72th | 1:54 |
| Sandbag Lunges | strength | 5:03 | 4:06 | +22.9% | 88th | 4:04 |
| Wall Balls | strength | 5:21 | 4:09 | +28.7% | 96th | 4:08 |
| Total Running | running | 36:39 | 39:01 | -6.1% | 31th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength