Grasielle Souza
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_mixed
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 36.7% slower than expected
- • Specific weakness: Wall Balls - 8.3% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+8.6%
vs expected
running
+2.7%
vs expected