Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +2.9% | 9th | 5:18 |
| Run 2 | 4:29 | 4:16 | +4.8% | 10th | 5:17 |
| Run 3 | 4:58 | 4:37 | +7.4% | 17th | 5:35 |
| Run 4 | 4:46 | 4:34 | +4.2% | 13th | 5:37 |
| Run 5 | 4:44 | 4:39 | +1.6% | 8th | 5:40 |
| Run 6 | 4:44 | 4:36 | +2.8% | 10th | 5:35 |
| Run 7 | 4:42 | 4:36 | +1.9% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.8% | 13th | 4:23 |
| Sled Push | strength | 1:24 | 1:30 | -7.4% | 2th | 2:00 |
| Sled Pull | strength | 3:56 | 2:52 | +36.7% | 53th | 3:59 |
| Burpee Broad Jump | aerobic | 1:59 | 2:18 | -13.8% | 1th | 3:29 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 9th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.8% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +7.0% | 10th | 4:04 |
| Wall Balls | strength | 3:35 | 3:18 | +8.3% | 12th | 4:08 |
| Total Running | running | 32:39 | 31:47 | +2.7% | 9th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength