Alexandre Nascimento
45-49
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_mixed
134
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.7% slower than expected
- • Specific weakness: Sled Pull - 15.4% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+5.9%
vs expected
running
-10.6%
vs expected